However, work, stress, and smartphones often keep people awake. At least 7-8 hours of restful sleep is generally recommended. Many people remain tired due to a lack of sleep. Also, you won’t have to deal with the dip that happens after the caffeine wears off.Īlso read: How Much Caffeine Is Too Much? Know About Caffeine Addiction From Expert 5. It might also leave you relaxed, calm, and focus. Just 15 to 20 minutes of power nap can reenergise you. However, next time, instead of resisting tiredness, give in to it. We compensate for it by drinking tea or coffee. Generally, after lunch, our energy levels dip. Two to three litres of water in a day is generally recommended. Hence, stay hydrated to remain energetic, says Northwestern Medicine. It can further prompt you to drink more caffeine, which makes you pee more, thus causing more fluid loss from your body. Waterįatigue is one of the symptoms of dehydration. Brisk walking, cycling, and doing yoga will do just the trick.Īlso read: Trying To Cut Back On Tea/Coffee?: Here Are Some Caffeine Alternatives For You 3. However, if fatigued, avoid high-intensity workouts. By exercising, you can boost your energy levels. Physical activity elevates blood flow across the body. Makhana (lotus seeds), fruits, nuts, and yogurt are some healthy snacks options you can try. However, to prevent any harm to your health, opt for healthy snacks options, says the University of Colorado Boulder. You can include smaller meals than the regular ones. Have Frequent MealsĮating sufficiently and healthily can keep your energy levels up. Here are some ways you can stay awake without gulping loads of coffee: 1. Let us look at five caffeine alternatives to stay awake. Gladly, we have some healthy alternatives that will do just the trick without harming your health in any way. It can cause dependence, mess up your sleep cycle, make you pee frequently, and interfere with your digestive system. However, excessive consumption isn’t devoid of downsides. It is a drug that stimulates the brain and makes you awake.
For many people, their day begins with a warm cup of tea or coffee.
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